03/01/2019
Another 4k done today 2k on the way there and 2k on the way back from the gym.
Some core work, 20 chin ups, first set 10 straight and then 2 sets of 5. I then did pull downs and ran back home.
Total cumulative running 8K
Keep gunning and running!
06/01/2019
Another 4k
Core work 30 kg dumbell press 3 sets
20 chin ups
Total cumulative running 12K
07/01/2019
Run to basketball and back 1k
Total cumulative running 13k
09/01/2019
4k , core work, 60kg chest press on bench 3 sets
25 chin ups
Total cumulative running : 17k